Skin is the largest part of the body that can regulate our body temperature. Besides, it can protect us from any changes of weather and environment. But, skin is easily exposed to viruses and bacteria when contacting with air and sunlight. This can cause various skin conditions such as acne, eczema and hives. These mostly affect human’s appearance, but sometimes lead to complications. Long-term skin diseases and skin cancers are examples. To avoid skin conditions, you should drink plenty of water and limit sun exposure. You should also take care of your skin and exercise regularly. And especially, to maintain healthy skin, you should fill your diet with power foods. Many dermatologists believe that foods have a strong impact on your skin health. In fact, unhealthful foods can affect your hormone level, causing acne. Besides, they can cause skin inflammation and accelerate your skin’s aging process. In contrast, consuming healthy foods helps clear infections and promote healthy skin.

The following are 10 best foods to eat for maintaining healthy skin

  1. Green tea

A study shows that drinking green tea daily for 12 weeks makes your skin be more smooth and elastic. This tea contains lots of antioxidant properties that can fight against free radicals. Besides, green tea helps improve blood flow and increase oxygen levels in your skin. So, it’s a good choice for reducing inflammation and promoting healthy skin. Research also found drinking green tea after sun exposure could prevent skin scaling and roughness.

Other benefits of green tea for skin include:

  • Keep your skin hydrated
  • Treat acne and pimples
  • Smooth and tighten skin
  • Exfoliate skin
  • Protect your skin against sun damage

Green tea is also beneficial for reducing stress and defeating allergies. Plus, it can treat cold sores, decrease risk of heart disease and cancer.

Related: Does Green Tea Treat Cold Sores?

Drink green tea for healthy skin

  1. Carrots

Carrots are one of 10 super beauty foods that you should eat for healthy skin. This vegetable is low in sodium and calories, and high in antioxidants and vitamins. So, carrots can protect you against environmental stressors and improve your complexion.

Some benefits of carrots for your skin are:

  • Clean up oily skin
  • Reduce the appearance a wrinkle
  • Decrease sun sensitivity
  • Lower risk of sunburn
  • Reduce inflammation
  • Promote the healing

Carrots can also provide vitamin A which is beneficial for eye and bone health. So, add carrots to your diet to have a healthy body.

Eat carrots for healthy skin

  1. Tomatoes

Tomato benefits your skin health in many ways. A study shows that eating tomato paste daily for 12 weeks can protect your skin from sunburn. This fruit is high in water and has all the positive nutrients. So, it can help moisturize your skin and keep it shiny and healthy.

Benefits of tomatoes for your skin are:

  • Freshen skin
  • Remove tan
  • Reduce facial oil secretion
  • Remove blackheads
  • Fight acne
  • Shrink pores

Besides, tomatoes can prevent eye diseases and improve tooth and bone strength. So, consume 5 tablespoons of tomato paste daily to have a good health.

eat tomatoes for healthy skin

  1. Flaxseed oil

Like olive oil, flaxseed oil is a great choice for healthy skin. It contains protein, antioxidants, and essential fatty acids. Americans often use this oil to treat skin sensitivity. Flaxseed oil can help with itching, tingling and burning sensations. Moreover, it’s extremely beneficial for many chronic skin conditions. These include psoriasis, eczema, rosacea and dermatitis.

Benefits of flaxseed oil for skin are:

  • Moisturize skin
  • Reduce dark circles
  • Reduce acne and scars
  • Clear blemishes
  • Heal your skin
  • Prevent skin cancer

You can take it as a supplement or apply it topically on the skin for results.

Related: Eczema- a Common Skin Disorder

flaxseed oil for healthy skin

  1. Walnuts

Walnuts contain omega-3 fatty acids which can benefit your skin and your body. This fat can treat dry and scaly skin in eczema. Besides, it can offer some benefits for skin health including:

  • Moisturize skin
  • Lighten the dark circles
  • Delay skin aging

Moreover, walnuts are beneficial for pregnancy, bone and brain health. They can cure fungal infections that occur on the skin as well.

Related: Foods to Avoid When You Have Fungal Infections

walnuts for healthy skin

  1. Salad

Salad is another best food that you should eat for healthy skin. Due to antioxidants, eating salad can make your skin happy and healthy. Here is how it can be helpful for your skin.

  • Buffer and smooth skin
  • Make skin strong and elastic
  • Prevent skin aging
  • Protect against sun damage

So, insert salad in your diet to maintain your healthy skin.

salad recipe for healthy skin

  1. Kale

Kale contains many essential nutrients such as antioxidants, vitamins A, C and K, lutein and iron. Eating kale can provide various benefits for skin health, including:

  • Tighten skin
  • Reduce the dark circles
  • Keep skin hydrated
  • Treat sun damage

Moreover, kale can keep your hair and scalp moisturized, and make your nails stronger.

kale for healthy skin

  1. Soy

Soy has been known for its positive effects on the skin health.

  • Increase collagen production
  • Keep skin firm
  • Moisturize skin
  • Dismiss wrinkles
  • Remove the excess oil from skin

Soy benefits the whole body, including strengthen nails, improve immunity and prevent cancer.

Related: 34 Health Benefits of Eating Soybeans

soy for healthy skin

  1. Fruit juice

Fruit juice is one of the best drinks for a long life and beautiful skin. Drinking the juice helps lighten and whiten the skin. Also, it decreases harmful effects of UV light exposure. Here are some best fruit juices you should drink to have a healthy skin.

  • Orange juice
  • Watermelon juice
  • Papaya juice
  • Mango juice
  • Apple juice
  • Grape Juice

Try to consume 1-2 cups of fruit juices daily because they can kill almost any disease.

fruit juices for healthy skin

  1. Water

Water is an essential nutrient that your body needs to function properly. If lack of water, skin, tissues, cells and other organs will become dry and withered. This can lead to skin disorders, brain damage and fatigue. For skin health, water is very important to keep your skin healthy and happy. In fact, drinking enough water can help:

  • Moisturize skin
  • Reduce acnes
  • Keep skin hydrated and glistening
  • Detoxify and tighten the skin
  • Keep wrinkles away
  • Combat skin disorders

Besides, drinking water can help benefit hair, bone and muscle health. So, try to drink 8 cups of water a day (2.1 liters) to improve your healthy skin.

drink enough water for healthy skin

What you eat can definitely affect your skin, leading to diseases and infections. To maintain your healthy skin, don’t forget to add these best foods to your diet. Besides, you should get enough sleep, exercise regularly and drink enough water.

Related: Tips for Healthy Skin