Eczema is a common skin disorder that affects all people, especially children. It’s estimated that, more than half of the 31.8 million Americans suffer from some types of eczema. The condition can develop skin patches which become red, itchy, cracked and inflamed. Sometimes, blisters may also appear on the skin. The inflamed areas then may ooze and weep when breaking down.
The specific causes of eczema are still unknown. But doctors believe it could develop due to a combination of heredity and environment. For example:
- Children may increase their chances of eczema if one of their parents has had it.
- Environment factors that cause eczema are: stress, foods, allergens, irritants, hormones and microbes.
Whatever you do, doctors recommend not scratching the condition. Scratching can expose your skin to infections. That can also make the affected area swell, crack, thicken and ooze.
There is no cure for eczema. For some people, the condition can go away over time. For others, it remains a lifelong condition. Treatment can help heal the affected skin and prevent flaring of the symptoms.
Here are 9 highly effective solutions that you should know for treating eczema
Doctors say that massage the affected skin with natural oils could help with eczema. Sunflower seed oil is a favorite because it helps you relax and even moisturizes your skin. It is due to good fats included in the oils. Researchers found these properties could improve the barrier function of the skin.
Most kids improve the symptoms of eczema by receiving massages daily for 8 weeks. Besides, many children reduce anxiety, itching, thickening and skin redness after daily 20-minute massages.
However, massage is not applied for cracked or weepy skin.
Hypnotherapists say that learning to relax and forget outbreaks could control the symptoms. When you focus on your inner self, you can manage stress. It’s believed that stress could make the infection worse. Additionally, cortisol produced by stress may reduce your immune system. If you’re stressful, you definitely increase your anxiety.
Therapists might use mental methods and suggest ways to reduce your scratching. After that, patients are advised to self- practice at home for 15 minutes 3 times daily. And, most people with eczema see improvement through this treatment.
Getting enough vitamin D is believed to help with eczema symptoms. Many doctors recommend patients to take 2,000 IU of vitamin D a day. As a result, these patients experience milder symptoms than those with low levels of D.
You can get vitamin D through foods or supplements. These include fatty fish, cereals, soy milk, eggs, cheese and mushrooms.
Dermatologists found that indoor humidity levels could affect eczema. Dry air can “wick” moisture from skin and worsen symptoms. Thus, climate control can contribute to eczema treatment. Some tips may help reduce eczema including:
- Moisturizing every day
- Using a humidifier in cold or dry weather
- Wearing cotton and soft fabrics
- Taking lukewarm baths
- Avoiding activities that make you sweat
- Avoiding rapid changes of temperature
Soak and seal
People with eczema are recommended to take lukewarm baths. This treatment is believed to restore moisture of the skin. Besides, soaking can help wash away bacteria and allergens. And you’re suggested using gentle, unscented and low-pH cleansers. Strong or scented ones may potentially kill good bacteria on your skin.
After bathing, gently wipe your skin with a towel. Then apply additive-free topical meds to seal in moisture.
Acupressure and acupuncture
Recently, acupressure and acupuncture have been proven to distract the nervous system. That may help ease pain and itchiness of eczema.
By acupressure, most patients reduce the amount of thickened skin. Also, the treatment reduces itching and burning sensations caused by scratching. Patients reported their skin looked better and symptoms decreased significantly after acupuncturing.
For results, you should get acupuncture 3 times a week for 4 weeks.
These are a type of anti-inflammatory medication that can relieve skin inflammation and itchiness. It normally takes a few days to reduce eczema symptoms. Because topical steroids can thin the skin, the application is limited no more than twice a day. Moreover, patients can try OTC cream to moisturize the skin and clear eczema symptoms.
Antihistamines can block the action of chemicals in the body that cause allergic responses. Thus, they can help relieve itching. But these drugs can make you sleepy, you’d better use them at bedtime.
It is said that phototherapy could decrease inflammation as well as eczema symptoms. In reality, certain ultraviolet wavelengths may
- Increase skin’s vitamin D levels
- Boost skin’s resistance to bacteria
Narrowband light therapy and broadband light therapy are 2 types that work best for eczema. This treatment may cause sunburn, so treatment time should be limited by less than one minute to several minutes.
Even though eczema itself is not yet curable, there are many solutions to reduce the symptoms. The fungi and bacteria can also contribute to reason of eczema. At that time, it may cause your skin to itch, pain and burn. To deal with these symptoms, you can apply Fugacil. It is the best topical treatment that can kill fungus and prevent recurring infection. Even after the affected skin has healed, it is important to take care of your skin. Eczema may easily become irritated and embarrassed again.